I found a great Excel spreadsheet to track WW points for a week. It was originally created by Ray Ruediger but his contact info no longer seems valid - ( ray@rjrudy.org) - http://www.rjrudy.org .
I uploaded the spreadsheet to Google Docs and Spreadsheets and it imported almost 100%. I have one template that I copy each week, and then archive them. It keeps points and activities for a week and summarizes them all into one page. The great thing is, I can access it from wherever I am.... work, home, traveling. It's so easy. If you would like a copy, send me your email address and I will share it with you in Google. You can then make your own copy.
UPDATE : Someone sent me a link to an updated spreadsheet so I've shared the new version.
UPDATE : Someone sent me a link to an updated spreadsheet so I've shared the new version.
6 comments:
http://webpages.charter.net/rfruediger/files/new_ww_files.zip
These are the rjrudy spreadsheets.. but updated in 06. I see yours are from 02!
You're welcome! -Ryan
actually
http://webpages.charter.net/rfruediger/
has them updated in 07.
there are 3 files, great instructions.
anyway, cool site.
Yup, those are my spreadsheets and that is the web site to watch for the latest version.
Ray Ruediger
Ray have you updated the spreadsheet to the new points plus system? Just wonderin'
Ray
Have you made a spreadsheet for the new points plus weight watchers?
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